STARS' SLIM SECRETS | |
We've
hunted around and found some of the weird and wonderful diets celebrities use
to stay in shape.....
Click
on one of the names at the bottom of the page for some more celebrity diets
JENNIFER ANISTON
ATKINS DIET | |
JENNIFER is a fan of Dr Robert Atkins New Diet Revolution book, which advocates a high-protein, low-carbohydrate diet.
WHAT THE DIET MEANS
Cutting out bread, pasta, rice, potatoes and other carbohydrates in favour of protein, fruit and veggies. Jennifer has lost over 30lbs on this diet. Experts say, however, that the high protein intake puts a dangerous strain on kidneys and is not to be recommended.
DAILY MENU
Breakfast: Fat-free muffin with fruit spread, plain yoghurt and diced fruit.
Lunch: Salad with low fat cheese and a low fat dressing.
Dinner: Fish and vegetables.
Other Celebrity Diets
Jennifer
Aniston
Martine McCutcheon
Madonna
Sarah Michelle Gellar
Liz
Hurley
Sarah Jessica Parker
Courtney
Cox
Portia Di Rossi
Lisa
Kudrow
Recommended
BMI chart
| Underweight | BMI
less than 20 | | Ideal | BMI
20-25 | | Overweight | BMI
25-30 | | Should lose weight | BMI
30-40 | | Lose weight now | BMI
greater than 40 |
IMPORTANT:
The BMI Calculator is only a guideline and should be treated as
such. BMI is only one measure of your health. Body fat percentage, blood pressure,
resting heart rate, cholesterol and other measurements are at least as important
as BMI. You need to get the whole picture.
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Find
your ideal weight
WANT to know how much you should weigh?
Then
use our great new height / weight calculator.
It's a simple way to find
out if you've been piling on the pounds - or whether you're slim and trim.
Just find your height on the bottom of the table and your weight on the left
hand side.
Then follow the lines upwards and across, and the point where
they meet is your ideal weight.
If the lines meet within the red band
then you are in the ideal range for your height.
If they meet in the
orange band it shows you are overweight and the green band means you weigh less
than you should.
There are separate charts for men and women, based on
Body Mass Index (BMI).
Celebrity
Diets is provided for general information only, and should not be treated as a
substitute for the medical advice of your own doctor or any other health care
professional.
Ukhairdressers.com is not responsible or liable for any
diagnosis made by a user based on the content of this website.
Ukhairdressers.com
is not liable for the contents of any external internet sites listed, nor does
it endorse any commercial product or service mentioned or advised on any of the
sites. Always consult your own GP if you're in any way concerned about your health.
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