thinking of hair growth work?
70% people tested out to see if this principle works agree with
this. Ancient Indian or Ayurvedic sages have said that everything
happens twice in life- first in the mind then in reality. In
other words visualize the hair and health you want. “This of
course should only supplement the Hair Retention Plan or natural
hair loss products you may be using”, says Ravi Bhanot from
Nutrigro, who conducted the survey.
Before going to sleep every night trial participants were told
to visualize the type of hair and health they wanted to have.
In bed they closed their eyes looked about 30 degrees (10 pm
clock position of a clock) in an upward direction. It is thought
that we look at the future in an optimistic light doing this.
They were told to make the vision in colour - bright, large
and alive - almost as though they could touch, feel and see
it. They were asked to add as much clarity to it as they could
- including the colour of the hair you would like, its texture,
thickness and style.
They were asked to dream of their vision last thing before sleeping
and to affirm to themselves, ideally speaking aloud ‘I have
lovely healthy, strong hair and great health’. Optionally they
were instructed to have a photo or picture of how they would
like to look like stuck somewhere they could see every day,
like on a cupboard door or on their computer and told to allow
your subconscious to help you reach your goal.
Further instructions were given:
Do activities that made the person feel happy such as reading
Avoid negative news- do not keep looking at news all day long
as the saying goes ‘bad news makes readable news!”. Associate
with happy people or those who have a positive outlook to life.
Read books and articles that are positive in nature.
Write it down!
Write out your complaints or troubles on one page and on the
other side of the page write the answer(s) to your problem.
It is amazing how resourceful we are. If you can’t think of
the answers have some fresh air before writing, sleep on it
or ask some friends for their opinions.
Have a massage
Have a head a massage such as an Ayurvedixpro® Ayurvedic or
Swedish head massage to relax muscles and increase blood flow
to skin and muscles. This would also help relieve mental and
Learn to say no when you don’t want to do something or you have
imposed unrealistic demands on yourself. Be honest with yourself.
Say it correctly
It is not what you say but how you say it - learn to say something
effectively without offending others.
You can only change yourself - avoid saying or thinking “if
only he, if only she, if only they”. Rather think more "what
can I change about myself to make my situation better."
Accept the situation
Sometimes accepting that things are the way they are and you
cannot do anything about the situation helps.
Try this and see for yourself.
Article by Ravi Bhanot, author of Hair Today …Hair Tomorrow
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