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It's so much easier during the summer months to get your 5-a-day fruit and veg. quota.

With all the delicious summer fruits at their very best just now who wouldn't be tempted by a juicy bowl of strawberries or a peach and apricot fruit salad.

Getting the kids to help whisk milk and a banana in the liquidizer is easy and a nutritious alternative to fizzy drinks. And serving cold meats with a few hot new salad potatoes with coleslaw and potato salad will save hours slaving over
a hot oven - in this weather that has to be a bonus.

Microwaving new potatoes avoids using hot cookers altogether and taste equally delicious.

Wraps are also a quick and easy alternative to hours of cooking - chop a pre-cooked chicken breast, mix with mayonnaise and strips of iceberg lettuce and sliced tomatoes, fill a plain or flavoured tortilla wrap and serve with micro-waved new potatoes lightly buttered.

For a yummy pudding pour a little microwave - melted chocolate over a sliced banana and serve with a scoop of ice cream - mmm!

                  
 

Smoked Haddock in Sauce

(Serves 4)
Ingredients:

4 x 125g portions Smoked Haddock
200ml tub Crème Fraiche
500G Fresh leaf Spinach
2 tbspn Chives (chopped)
4 chopped tomatoes

Instructions
• Cook spinach for 3-4 mins in pan of water. Drain water into a bowl to use later and chop cooked, drained spinach.

• Half fill a large frying pan with water, bring almost to the boil then add smoked haddock for around 5 mins on low heat.

• Put ¼ pint of the spinach water into a saucepan and boil vigorously until reduced to about 1/2 . Remove from the heat and stir in crème fraiche.

• Add chives to the sauce, season if required.

• Pile spinach onto a plate and place tomatoes on top. Arrange the haddock onto the spinach and pour a small amount of sauce over the fish.

• Serve with boiled rice or new potatoes.


    
 

                  

Many of us love the taste of garlic in our food and appreciate its health benefits, but fiddling about skinning and chopping the cloves can put us off.

Using a garlic crusher can speed things up, but for a really efficient way to flavour dishes try using garlic paste.

It's gentle flavoured and adds instant flavour to many
dishes without fuss. In handy tube form just squeeze as little or as much as you want into your favourite dishes for that extra something.

Great for quick garlic bread or squeezed onto mushrooms just before roasting. Available at Tesco and most good supermarkets.

                  

Other Recipes

Polenta and Pepper Gratin Stout and Worcestershire cutlets Cheese and Mushroom Sandwich Grill Apricot and Berry Puff Peppercorned Breast of Duck Speedy Salmon Stir Fry Better Butters Spring Onion & Pepper Couscous American Pancakes Delicious Dressings Rich Shortbread Smoked Mackerel Pate Irish Coffee Salmon Fish Cakes Cherry Cake & Peppermint Creams Last Minute Christmas Cake Prawn Stir Fry Eves Pudding Salmon & Herb Butter Macaroni Cheese Ratatouille Cheese & Fruit Toastie Best Bean Salad Tuna & Pasta Bake Salad Nicoise Blueberry & Walnut Muffins Curried Eggs & Rice Quick Cook Banoffi Strawberries Surprise Pumpkin Pie Tuna Fishcakes Christamas Fayre Cauliflower Cheese Soup Chicken & Pasta Soup Cinnamon Apples & Pears Eastern Lamb Stew Perfect Potato Salad Poached Salmon Citrus Fruit Ice Cream Chicken Dipper Club Sandwich Spinach Frittata Mince Pies Chicken Curry Chicken & Broccoli Bake Tiramisu Boozy Chocolate Fondue Potato & Leek Soup Tomato, Olive and Onion Salad Smoked Haddock & Sauce Chocolate, Mandarin & Cranberry Trifle Sidecar Champagne Cocktail Chocolate Strawberry Fondue Chocolate, Mandarin & Cranberry Trifle Cinnamon Plums Strawberries Romananoff




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