Oily fish and Omega 3, Chicken Curry, Pro-biotic Drinks

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These days we are all being urged to eat more fish, especially oily fish, which is rich in Omega 3 and especially good at maintaining a healthy heart. And luckily there are really easy ways of dealing with cooking fish nowadays. If you really don’t want to fill your kitchen with fishy smells, then choose mackerel from the supermarket in the boil-in-the-bag or packet microwaveable variety. Smoked mackerel is an excellent provider of Omega 3 and comes with a variety of seasoning – lemon, peppercorn etc., - ready done which couldn’t be easier or quicker to cook. Served on a bed of fried rice mixed with green beans it makes a really healthy lunch or supper. For those of us who are really afraid of fish bones, Tesco do excellent smoked mackerel fillet strips – beautiful thin slices of fish with no bones to worry about. If you find fish slightly oily there’s no reason why you can’t serve these
dainty little strips as a sandwich – lovely crust bread will help absorb any oiliness and aid digestion.

Skewered Chicken in Curry Sauce

700g of cubed chicken breast
50g of creamed coconut
2 tbsp Thai Hot Curry Paste
2 tbsp Sugar
1 tbsp Light Soy Sauce
150ml (1/4pt) Water

Marinade

On a low heat, blend together the creamed coconut, water, curry paste, soy sauce and sugar. Simmer for about 3-4 minutes until blended. Put the cubed chicken into a bowl and pour over the marinade, leave to stand for 15 minutes.

To Cook

Thread the chicken cubes onto the skewers – should make around 12. Grill or Barbeque
until the chicken is thoroughly cooked.
Throughout cooking use the remaining marinade to baste as your turn each skewer.

Tip

For a really strong flavour, allow the chicken to marinade much longer, you can even prepare this the night before the barbeque.

Did you know …….?

That the pro-biotic drinks which are all the range at the moment can also help if you are prone to anemia. Whilst they don’t provide iron, they do help with the absorption of iron from other foods, so if you do need to increase your iron intake try adding a pro-biotic for an extra boost.

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