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Have you discovered
the delicious taste of watercress? This
is a really undervalued ingredient which not only
tastes good but has some amazing properties. Rich
in vitamins A and C it also provides iodine and
calcium as well as high levels of beta carotene,
thought to protect the body from cancer. It's
peppery taste and lovely dark green leaves make
it an ideal garnish for red meats but try to include
it in larger quantities in soups, flans and salads
to enjoy its benefits.
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