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A
healthy lifestyle leads to healthy hair.... |
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TOP
TIPS FOR HEALTHY EATING
• Keep the carbohydrates
you eat under 60g a day and switch your usual white bread and rice to a healthier
brown variety.
• Eat as much as you
want of meat, fish and poultry.
• Restrict sweet and
starchy foods such as pastries, cakes and biscuits because of their 'hidden'
fat content.
• As far as portions go,
listen to your body. Stop eating as soon as you start to feel full, even if this
means leaving some on the plate. | 
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STOUT
AND WORCESTERSHIRE CUTLETS
SERVES 6
You will need...
• 18 Lamb
Cutlets
• ½ Pint Stout
• 4 tbsps Worcester Sauce
•
Pinch of Salt
• 1 Onion, peeled and finely sliced |
Instructions...
Put cutlets into
a large glass bowl and add the stout, worcester sauce, salt and onion. Cover and
leave to marinate for about 3 hours.
When ready to cook, heat the grill.
Drain the cutlets from the marinade and cook under the grill for 2-3 minutes each
side.
If you prefer, cook cutlets in a skillet over a moderately high heat
again for 2-3 minutes turning regularly.
Serve with buttered new potatoes
and petit pois, garnish with parsley if you have some. |
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Q:
What
is a bain-marie?
A:
A
bain-marie is basically a cooking vessel half filled with
hot water in which you place the dish to be cooked. It's ideal for melting chocolate
at a low temperature or keeping sauces warm. Its perfect for making a baked custard
or anything that needs long, low temperature cooking to prevent burning. |  |
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