| SEARCH FOR A HAIRDRESSING SALON, BARBERS OR BEAUTY SALON IN 3 EASY STEPS | |
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A
healthy lifestyle leads to healthy hair.... |
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Did
You Know.........?
That cutting fat from your diet altogether could be a
bad idea. The essential fatty acids in plant and fish
may actually help our bodies metabolise food more efficiently
and speed weight loss. Research has shown that very low
fat diets often fail because people tend to get more calories
from other foods such as pasta aned potatoes. Controlling
the size of portions is the main key to losing weight.
People who rely heavily on low cal versions of high cal
foods, such as diet cola, or substitues such as fact free
desserts, don't achieve optimum weight loss. A natural
food diet will achieve much better results. |
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PERFECT
RICE
Cooking perfect rice can be tricky but to product fluffy rice
with separate grains, use long grain rice - the best is basmati.
Rinse the rice to remove starch, till water runs clear. Put
the washed rice in a saucepan with double the amount of water,
or water to cover - as a guide, one cup of rice needs two
cups of water. Add a pinch of salt, bring to the boil, then
turn down to a simmer. Cover pan and cook until the rice has
been absorbed. Turn off the heat, leave to stand for 5-10
mins, then fluff up with a fork to separate. |
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